Five Effective Tips For A Healthful Life | Tanvii.com - Indian Fashion, Lifestyle and Travel Blog

Five Effective Tips For A Healthful Life

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One of the most under valued quality I feel in our society is consistency. I had written about it long time ago here and I am sure several more times between then and today. And I continue to feel people do not nurture this quality enough. Everything that has value in life is a product of consistency. Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about consistency. 

When I first made the decision to make a healthy, positive shift in my life, there was a concrete starting point that helped me stay grounded. You don’t achieve your health goals overnight – which is what a lot of interpretations of health look like nowadays. If you set your expectations for ‘change’ too high, you’re bound to disappoint yourself. Starting smart and small is the best way to make the biggest difference for longevity and happiness. If only people understood how important it is to be consistent. 

If you’re interested in living a more healthful life but don’t know where to start, these 5 tips are effective and easy to incorporate into your everyday routine:
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1. Create Morning Routines. 

I wake up early because I enjoy a slow start to the day. I want to have enough time between getting out of bed to working out to getting to my desk (work-from-home life!). You can plan a morning ritual that works for you, specifically one that includes relaxation and a lot of hydration. Wake up and read, have a glass of warm water with lemon, practice a 10-minute stretch facing some natural light. Any and all of these things can be done with limited effort and cost. Start by doing one then add on!
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2. Plan Your Meals. 

It’s important to have a good idea of what your meals look like each day. If you’re running around town make sure you pack healthy, nutrient-dense snacks like nuts, sliced apples, hummus and veggies and simple sandwiches. Although, I do hope no one is running around town unless absolutely necessary. Do a weekly grocery haul with planned meals so that you hardly have to ask, “what am I having for dinner?” Last week, I did a video on reader's request about how I plan my meals, combine foods and portion control. You can check it out here
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3. Sweat. 

Whether you have time for 2 hours or 20 minutes of exercise, make it count. There are so many resources on at-home workouts, online yoga channels, fitness classes online at Nike app, etc. and more. Don’t just sweat to try and shed pounds, sweat to take care of the body you’re in as you age and walk through daily life. More here
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4. Pick A Daily Mantra. 

This sounds cliché but it’s a great tool to stay positive when you’re feeling anything but positive. Your mantra can be anything: song lyrics, a speech, poem, quote, two words “do good”. It’s nice having something to come back to when everything else is confusing and not going your way. Mine is: It is all temporary! 
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5. Laugh Often.

Don’t take yourself too seriously. Don’t stress about occasionally having a big meal or a brownie for breakfast. Try not to bring the stress from work to home. Appreciate the people you love in your life and recognize that keeping yourself healthy and supported while cultivating loving relationships is what life is all about!
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What are your favorite tips to cultivate a healthier life? 
Share them in the comments!
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28 comments

  1. I love reading your blog. I don't comment frequently but I do read whenever there is a new post. I have realized that I make time to swipe up to read your blog because the writing is so authentic and the idea is original. You embrace the old school blogging culture with amazing grace - almost non existent nowadays. Anyways, rant over. Please continue to be you :) Have a good day ❤️

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  2. These are such useful tips! I really do struggle with consistency and you’re right when you say start small. I am going to try it. 😊

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  3. I totally agree with you on this! And I learned someone thing new and definitely need to add a daily mantra.

    www.rdsobsessions.com

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  4. Well, I think you've summed up why I'm not as healthy as I should be. I'm not doing most of these.

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  5. SUCH great tips and girl you look amazing! Such an inspiration! xo

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  6. That’s another well written post. Loved reading it! My takeaway from this post - ‘it is temporary’. I’m definitely going to tell myself the same n see how it helps me! Thank u!

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  7. Couldn’t agree more with these! Exercise and laughter are so important. My daily mantra is “let it go” which really helps to do exactly that.

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  8. I absolutely LOVE your suggestions here! I'm not the greatest with my morning routine. It's pretty much just wake up and work from bed until my laptop dies and I get up to eat/shower/return to work at my desk. But I've recently been changing that up and it definitely helps my days as they go on. And YES to laughter. SO important throughout any day!

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  9. Absolutely. And you're rockin' this athletic-wear!

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  10. I agree with your tips. I think being consistency is key and also enjoying what you're doing sometimes we make being healthy into a complicated thing, when really its about feeding your soul and enjoying life and that is worth consistency!

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  11. these are SUCH great tips! i have found that getting up earlier has dramatically improved how i feel throughout the day! also love all of these work out sets.

    xx rebecca // thecrystalpress.com/blog

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  12. So many great outfit ideas...I think when you have nice workout gear that also helps you stay motivated to work out. Great tips for a healthier, happier life!

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  13. These are really great tips and a goo reminder to do something for yourself daily. I think we forget to do that a lot of times.

    Lizzie
    www.lizzieinlace.com

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  14. This was a really helpful post!! I've definitely fallen out of my morning routine now that I'm working from home, so I've got to get back on that!

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  15. Totally agree that consistency is the key to have a fit body and once the habit is form, it goes effortless.

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  16. Planning my meals, especially for work, and making them ahead of time...is KEY!

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  17. I love the idea of a daily mantra. So often we fall into the rut of being hard on ourselves and perspective can make all the diffrerence! xoxo, Sarah

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  18. These are really inspiring reminders! I really need to get my workouts in the morning done before the crazy day starts. You look amazing girl.

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  19. I do all of these things but #1! I'm not a morning person at all and never do anything but sit and drink coffee until I come alive.

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  20. This is some great tips and advice, thanks for sharing!

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  21. I think the most important part of my routine (3-4 days a week) is the sweat piece because I do still work out with my gym. It holds me accountable, but I alway feel so much more accomplished when I work out!

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  22. Such great tips! I have recently started working out. It’s a slow start but I’ve realized it’s not a race. My current quote/mantra is I AM. Whether I AM enough one day or I AM worthy another. It changes everyday.

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  23. So many cute workout outfits!! Love the morning routines and tips!

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  24. I always see the best results when I am super consistent with my workouts and eating habits!

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  25. Love the pink outfit the best!! And we’ve been doing at-home workouts when we can- T25 is my fave!

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  26. love your workout outfits girl!! and routine is so important for me and I've been trying to get back into a good workout schedule!

    kileen
    cute & little

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  27. These are great tips. I think that planning meals is something I could benefit from. :)

    Xx, Nailil
    https://thirtyminusone.com

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  28. great suggestions! I always like to add working out to my calendar that way I know I have room for it in my day

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