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I will be honest, I happen to love snacks way more than regular meals. But looks like I am not alone. As a society, we eat twice as many snacks as we did a generation ago. Women, on average, nosh on upwards of 400 snack calories per day, according to federal survey data. And men consume almost 600 calories a day in between meals.
However, snacking has always been a controversial topic as for years experts debated about the advantages and disadvantages of eating between meals. Over the years we have realized that not eating for three or four hours can often cause our energy levels to drop, leaving us feeling tired both mentally and physically. Snacking used to be a hurdle in my healthy eating until I figured out there are healthy snack options out there. Today in collaboration with Harvest Snaps, I am sharing some of my favorite go-to snacks which fill me up, refuel after exercise and do not hinder my healthy eating.
Almonds
Popcorn
Dates / Date Spread over fruit
Greek Yogurt Parfait
Harvest Snaps
Last but not the least, Harvest Snaps while doing great things for our bodies is also helping our communities by participating in the Kids360 program. To learn more about Kids 360, visit www.kids360charity.com
In order to thrive, our bodies need a wide range of minerals and nutrients throughout the day. Getting all of those minerals and nutrients in three square meals can be difficult, particularly if we’re not preparing our own meals.
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I shopped at my local ShopRite. Find Harvest Snaps in the produce section.
I love snacking and these look amazing! Something healthy to snack on is always a good idea, especially since I'm on a diet!
ReplyDeleteGreat topic! Our bodies tell us when we are hungry so we should trust them even if it's between meals!
ReplyDeleteThose look like great snacks. I really need to up my snack game. I usually eat junk.
ReplyDeleteYES! I love all your snack choices! Thank you for sharing so many yummy healthy ones for me to try!
ReplyDeleteThe Green Pea Harvest Snacks are a favorite. But I had absolutely no idea that the Harvest Snacks even came in other varieties/flavors. Wow!
ReplyDeletewww.ohtobeamuse.com
Oh these look great for snacking! I love having healthy snacks in the house
ReplyDeleteI love snacking as well and recently I have started to buy more natural ones, such as coconut or vegetable crisps. Harvest snaps sound delicious, I'll give them a try next time I go shopping.
ReplyDeleteI am obsessed with these! I have the wasabi ranch flavor in my pantry pretty much all the time.
ReplyDeleteI am SUCH a snacker. I always have snacks with me wherever I go. I've seen these snaps but never thought to try them out..they sound delish!
ReplyDeletexx, Danielle | www.pineappleandprosecco.com
I love Harvest Snaps but i didn't know they had all these flavors! Tomato Basil flavor, i want now!!!! Will order them tonight lol.
ReplyDeleteChad
www.mosaicslab.com
I absolutely love almonds! Mainly any nut, minus Brazillians! I'll have to try dates over fruit!
ReplyDeleteSome great snacking options! Popcorn and fruit are my favourite :) Love your ideas!
ReplyDeleteI really need to check out the Harvest Snaps. They look so tasty.
ReplyDeleteThese are awesome snack options! Love that they taste so yummy and are so healthy!
ReplyDeleteKileen
cute & little
I always like to have some nutritious and healthy snacks available for when I need a snack. I don't think Harvest Snaps are available in the UK but they sound delicious.
ReplyDeleteI am taking almond daily with my oats for breakfast and some berries. I agree almond is good fat for our body so taking moderately will benefits our health. Great to learn about other snacks too. I love to try the Harvest snaps, looks pretty tempting especially when watching movie at home.
ReplyDeleteOoh I absolutely love snacking and these all look great! I love that there are healthy options too!
ReplyDeleteYou had me sold at popcorn! I can now say that it is a healthy choice! I just have to make it a smart choice!
ReplyDeletethese look like a healthy option. i love snacking so i need to try these instead of chips
ReplyDeleteI've passed these many days in the stores looking for something to snack on ...you made them look delicious. I'm excited to try these soon .
ReplyDeleteThese are all great suggestions. I usually go for almonds as my go-to snack, often with a few dried apricots on the side. But I often have more than a handful. Ooops. Haven't tried the Harvest Snaps yet. Will get some when I see them.
ReplyDeleteThat sounds like a good snacks to have during our family movie night. I will definitely check this out in the market.
ReplyDeleteThis looks and sounds great. I am so much more concerned with health now than I used to be. So important to have these whenever I am hungry :)
ReplyDeleteSnacking is the most important part of healthier changes. These are good choices to have access to.
ReplyDeleteThis definitely looks like a yummy snack. I would love to check these out.
ReplyDeleteI love harvest snaps they're so delicious and the perfect snack. I also love how you gave us other snacking options.
ReplyDeleteThese look delish! I love making at home parfait's in between breakfast and lunch!
ReplyDeleteI love snacking and these look like the perfect thing to munch on! Thanks for sharing these!
ReplyDelete