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This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. |
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1. Read |
I realized sometime last year that I was missing my "reading time" and I made my serious changes to my mental state and lifestyle to ensure that I make time to read as often as I can (here's how)
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2. Meditate |
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3. Eat clean |
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4. Workout |
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5. Take vitamins, supplements, and probiotics
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Now since I am a vegetarian and I workout, I ensure that I intake all the vitamins that the body requires. I take Multi Vitamin (for women) for over all health, Biotin for hair and nails, D3-400 for bones, teeth, muscle and immune health, and Fish Oil for a healthy heart†. And when I am traveling and have a red eye or a long flight, I also take Melatonin which helps support sleep†.