Five foods to enhance your natural glow:
1. Avocado
Contains essential fats that help your skin glow
2. Greek Yogurt
High in probiotics that help with digestion, helping clear skin
3. Arugula
High vitamin C content helps prevent signs of aging (spinach & kale, too!)
4. Blueberries
High in antioxidants that help your skin look younger
5. Green Tea
Contains antioxidants (namely EGCG) help boost blood flow & oxygen to the skin
1. Avocado
Contains essential fats that help your skin glow
2. Greek Yogurt
High in probiotics that help with digestion, helping clear skin
3. Arugula
High vitamin C content helps prevent signs of aging (spinach & kale, too!)
4. Blueberries
High in antioxidants that help your skin look younger
5. Green Tea
Contains antioxidants (namely EGCG) help boost blood flow & oxygen to the skin
What a lovely video and I totally agree - it's so important to nourish our skin from the inside too. Kisses, sweetie
ReplyDeleteThanks Diana! :)
Deleteoh I love this! I actually eat a ton of arugula, avocado, berries and green tea as it is! :)
ReplyDeleteXO Sahra
Que Sera Sahra
No wonder you have such gorgeous skin!! Xx
DeleteThanks for the tips! I already have some of those in my diet but I have to try and add more arugula. It really tastes lovely in salads!
ReplyDeleteI love it. I add it on Pizzas, sandwiches, and of course salads :)
Delete