Tanvii.com - Indian Fashion, Lifestyle and Travel Blog: Fitness
via Priya - What happens to the body when we switch back from the very healthy calorie controlled food to the normal ghar-ka-khana ...
In Action at the  Washington Sports Club "Summer bodies are made in winter!" and I have been taking this phrase quite se...
The holiday season is officially here, meaning you’re probably either spending hours on the road or hours in the airport waiting for a fli...
Working out has become a part of my life. I do not see it as an effort more like a chore that you have to get through no matter what...
It has been exactly two months since I launched my YouTube channel. And nine videos later, I am starting to get comfortable. I hav...
Hey y'all! This post is especially for everyone in the DMV Area. I am an ambassador for the Fit Foodie Weekend sponsored by Cooking L...
When I reach a slump in my workout routine, I seek motivation on YouTube . And this time I found GOD! Quite literally. I mean, co...
via For the last couple of months I have been working out without a gym. Yup! that's right. No gym. But thanks to Dr. Fab I have ...
Last time we had tackled the excuses , today we tackle the misconceptions or misinformation. I have time and again received questio...
If you were to ask me what has been the best part about the move to the North-east, I would, in a heartbeat, say, "The nature!"...
I am always finding easy ways to stay fit and stay full. Gone are the days when I could starve myself thin. Now if I do not eat every 2 ...
It is, as simple as that!
via Everyone has a favorite body part to workout. For men it is mostly upper body and for women it is the lower body ( it is, at least ...
Below are five ways to challenge your body without weights: 100s Take the simple exercises like push ups, crunches, lunges, etc. and ...
This is my 1000th post. Yup!   That's quite a number considering I never thought I would continue blogging for THIS long ... a...
We are totally in the " challenge " zone. By 'We' I mean 'I', of course! I created this challenge for myself, ...
Question : Why were you overweight? Had a stressful situation led to overeating? Was it genetic? What factors led to the fact that you ...
via Well, this is a workout which, when I started didn't expect to kick my butt (literally) the way it did. But the results are...
Usually I schedule all fitness posts for Friday, but after the number of requests I received for this challenge update I thoug...
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