Three Ways To Improve Posture feat. UPRIGHT GO | Tanvii.com - Indian Fashion, Lifestyle and Travel Blog

Three Ways To Improve Posture feat. UPRIGHT GO

Improve Posture Tanvii.com

I can't believe the last post I wrote about posture was in 2009. Since then my practice to improve my posture has gone through all stages. Now fast forward to 2019 with the increased time spent hunched on computer and phones, it has been a real issue. In the last quarter of 2018 I was suffering from acute pain in my traps and shoulder. Partly it was due to sitting for long periods of time and partly due to strenuous working out. Over the last couple of months I have taken some constructive steps to improve my posture and have seen results.

STRETCH
Improve Posture Tanvii.com

I will be honest, I have a love-hate relationship with Yoga. There are years when I am dedicated to the practice but if for some reason I fall off the bandwagon I find it hard to get back to the regular routine. Thankfully, I have found my way back to the studio twice a week and couldn't be happier about it. However, even without Yoga, I do stretch both before and after my workouts. I wish I could do it for longer duration but something is better than nothing. Stretching has also improved my poster. This has definitely been a good stretch for my upper body. 


ROLL THE KNOTS
Improve Posture Tanvii.com

I have been using these lacrosse balls for almost a year. They are perfect to loosen the knots that usually form due to stress or heavy lifting. I try and use them for 5 minutes before and after my workout everyday. Not only does it work, it is also extremely satisfying to do as you can actually feel your knots loosens with every roll. Shop here

UPRIGHT GO
Improve Posture Tanvii.com
Improve Posture Tanvii.com
I have been using UPRIGHT GO for a month now. I was extremely intrigued by the device when I saw it on my social media feed. Especially because it was at the exact same time when I was suffering from the shoulder and trap pain. And after a month of using it, I have already started seeing results. It is a great device to train your body and change habits which have formed over time. 

The best part about it is that it is easy to use and extremely user friendly and will even fit in your pocket. The UPRIGHT GO attaches to your upper-back via a special medical grade silicone adhesives. The GO is easy to attach and is comfortable for all day wear. When in Training Mode your UPRIGHT GO will vibrate gently on your back to alert you whenever you slouch. You can adjust the sensitivity and vibration in the app. It’s fast, it’s habit building and it works. Give it a try. Trust me, you'd be surprised how well it works.


Disclaimer: I was provided with UPRIGHT GO for the purpose of this review.
All opinions mentioned are my own.
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33 comments

  1. I have the worst posture so I totally needed to read this!! Looking into Upright Go now!

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  2. I've seen that nifty little gadget and wondered if it really worked. I might have to get one now. Thanks for sharing

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  3. I so need this! I work in an office so this would help alot and even when I'm working at home on my blog. I'll have to look into this!

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  4. This sounds incredible! I feel like it would help so much with posture!

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  5. Ive been so curious about this for posture! I need all the help I can get!

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  6. I seriously need to try this. I've been in physical therapy for over a year because of back and neck issues. My shoulders slump forward so there has been talk of having me use a back brace. This may be just what I need though.

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  7. I could use this little device to help me straighten up! I've seen it before, but never heard of anyone who has tried it!

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  8. I have always struggled with my posture; I should give this a try! Thank you for your review!

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  9. I’ve never heard of Upright Go before this. I’ve such bad posture so this is good for me.

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  10. I need to try this!!! I could definitely improve my posture, especially when sitting.


    xo Laura Leigh
    http://louellareese.com

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  11. My posture has gotten so much worse over the years. I really need to work on it.

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  12. This is so interesting! I’ve never heard of it but I definitely want to work on my posture. Thanks for sharing! Xo

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  13. Wow, this is so awesome and definitely need to try this! I have been wanting to improve my posture as well!

    Kileen
    cute & little

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  14. very good tips! I always think I should stretch more, but I am always too busy or too tired to do it :(

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  15. Sometime back my husband for a severe back ace which got fine after several medication. I think something like this comes handy to be treated at home.

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  16. I totally want one of these because slouching and bad posture is no joke. I'm pretty good, but I could always be better. I love to stretch but I'm terrible and rolling out knots. Thanks for reviewing this, T!

    new post: http://www.ohtobeamuse.com/2019/03/zappos-clarks-spring-shoes.html

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  17. my posture have gotten so bad over the years its unreal ! i really need to implement your ideas into my daily life to avoid any further problems in life

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  18. ooooh i haven't heard of this!!! this is such a great idea!

    xx rebecca
    www.rebeccapiersol.me

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  19. I def need to try this! How cool! XO

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  20. Sounds so amazing, I am so bad about my posture!

    XOXO
    Cathy

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  21. I have an uncle that used to remind me to stand straight whenever he sees me slouch. This sounds an amazing and convenient product to use.

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  22. I've been seeing this everywhere lately and have been dying to try it. My posture needs some work!

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  23. Ypright Go is a must try product. I always wanted to try this and I have heard a lot about this before and been looking for this one.

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  24. These is such a cool device. Never heard of it but I need something like that to improve my posture.

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  25. I need that upright go! What a great idea!

    xoxo Sarah

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  26. Looks like a great devise to help fixing the posture. Stretching helped me a lot but I still feel like I have a way to go!

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  27. This sounds like a great device and my mummy could do with this! Her posture is rubbish x

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  28. I really need to try the Upright Go. I have wondered if it worked or not. I have a lot of shoulder and upper back pain, and I know a lot of it is that I have horrible posture.

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  29. Oh yes! I love this post! I will definitely keep this in mind. Thanks in a bunch ♥

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  30. That device is so cool!! I also need to try rolling the knots out in my shoulders!

    -Morgan
    How 2 Wear It [] http://how2wearit.com

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  31. This looks like it would be so awesome to have. I already have back issues with discs bulging and spurs - but I bet this would provide relief.

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  32. What a neat invention!! I catch myself slouching all the time and really need to work on my posture!

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