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Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Research also suggests that staying hydrated keeps your memory sharp, your mood stable and your motivation intact. You can also think through a problem more easily. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in color.
Water is the obvious and the easiest way to stay hydrated. However, it can get boring to have plain water all the time. That's why I am sharing a new product I recently got introduced to: V8 +HYDRATE™. It has become my go-to drink while working out as it is clean, crisp, with a delicious taste and also has a serving of veggies and has natural electrolytes plus great taste available in three flavors: Strawberry Cucumber, Orange Grapefruit and Coconut Watermelon. You can get 30% off V8 +HYDRATE™ on amazon.com using the promo code 30V8Hydrate1. Good while supplies last.
1. When body is well hydrated your throat and lips stay moist and it prevents your mouth from feeling dry. Dry mouth can cause bad breath and can promote cavities.
2. Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs–as well as exercise–more difficult.
3. Hydrated body stays cooler. Here's the science behind it: your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.
4. Hydration helps muscles and joints work better. When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better.
5. Hydrated skin looks healthier and supple. When a person is severely dehydrated, skin is less elastic.
Medial experts suggest, to ward off dehydration, healthy people should get 30 to 50 ounces of water per day (about 1 to 1.5 liters), but not all at once. The kidneys lose some ability to eliminate water as we age. Hence, it's important to stay hydrated gradually, throughout the day.
Which brings us to how to stay hydrated in our busy lives. Simple ways to stay hydrated include drinking water or juices and eating water-rich foods such as salads, fruit, and applesauce. Since I’m always on-the-go, I’ve started bringing a can of V8 +HYDRATE™ along with me. It’s my new favorite way to stay hydrated, especially before or after a workout! It is a bonus that each can of V8 +HYDRATE™ has 1 serving of vegetables, only 45 calories, no sugar added, no artificial sweeteners, Non-GMO and gluten free. It is also available for purchase on amazonpantry.com
Hydration is important for both women and men to stay hydrated throughout the day. Don't forget to let the guys in your life know to always stay hydrated with V8 +HYDRATE™ too!! Don't forget you can avail 30% off V8 +HYDRATE™ on amazon.com using the promo code 30V8Hydrate1. Good while supplies last.
Which brings us to how to stay hydrated in our busy lives. Simple ways to stay hydrated include drinking water or juices and eating water-rich foods such as salads, fruit, and applesauce. Since I’m always on-the-go, I’ve started bringing a can of V8 +HYDRATE™ along with me. It’s my new favorite way to stay hydrated, especially before or after a workout! It is a bonus that each can of V8 +HYDRATE™ has 1 serving of vegetables, only 45 calories, no sugar added, no artificial sweeteners, Non-GMO and gluten free. It is also available for purchase on amazonpantry.com
Hydration is important for both women and men to stay hydrated throughout the day. Don't forget to let the guys in your life know to always stay hydrated with V8 +HYDRATE™ too!! Don't forget you can avail 30% off V8 +HYDRATE™ on amazon.com using the promo code 30V8Hydrate1. Good while supplies last.
I have to say I had no idea v8 made flavors like this! Definitely have to give it a try!
ReplyDeletexx, Danielle
love that these come in small cans! I always try to drink a LOT of water during the day!
ReplyDeleteAlways stay hydrated! I often think about it and try to drink a lot. My trainer says; if you are thirsty than it's too late
ReplyDeleteI'm all for staying hydrated! Didn't know v8 Came out with this! For sure want to try it out!
ReplyDeletewww.rdsobessions.com
Oooo we buy V8 but I didn't know about the Hydrate one. Definitely checking this out!
ReplyDeleteThis sounds amazing, I'll have to try it. I love that it has a serving of vegetables in it!
ReplyDeleteXOXO
Cathy
oooooh I havent heard of these! definitely need to try!
ReplyDeletexx rebecca
www.rebeccapiersol.me
I had no idea that V8 made drinks like these. Last time I tried one it was the vegetable juice. They look great and I would def be open to checking them out.
ReplyDeleteThat is so cool, i will definitely keep V8 it in mind. Thanks a lot for the reco.
ReplyDeleteThis product is made for me! I always love the benefits of drinking lots of water but not crazy about the taste, you're right plain water does get boring. Great to know something like this product exists!
ReplyDeleteOhhh, I've never heard of this!! I have loved the original V8 for years and years!! This sounds so yummy!
ReplyDeleteDefinitely going to give this product a try! Hydrating is so important. With Summer coming up in Australia, we will definitely have to keep our fluids up.
ReplyDeleteI have enjoyed V8 for many years. I cannot wait to try these. Something new to drink!
ReplyDeleteSo important to stay hydrated! Never heard of this I’ll have to look into it!
ReplyDeleteGlad to learn about V8 +HYDRATE as it has so much good ingredient in this drink. I hope it brings power and energy for me when I consume this drink. No 1 rule is no added sugar which make it so safe.
ReplyDeleteI’ve never heard of this brand before, but it sounds like something I would use regularly due to the wonderful ingredients. I’ll definitely have to check it out now. Thanks so much for the review!
ReplyDeleteThis looks like such a great product and a great way to stay hydrated. I will have to check to see if we get this product in the UK
ReplyDeletedehydration leads to so many problems. i havent seen this V8 drink so i'll have to find it
ReplyDeleteGrowing up my dad was always drinking V8's! I love trying new ones!
ReplyDelete-Morgan
How 2 Wear It [] http://how2wearit.com
This sounds delish! I've never seen it before! Will have to check it out!
ReplyDeleteSo true, you want to stay hydrating so your body doesn't overheat. I love to mix it up with an energy drink every now and then.
ReplyDeleteThat is one thing I never forget - to drink up and hydrate. I love that V8 comes in small sizes now. Perfect for that quick refreshment anytime we need it.
ReplyDeleteI would really love to try this! V8 has been one of my favorite drinks forever!
ReplyDeleteOoooooo now these drinks sound pretty tasty! I will have to find them when I go grocery shopping tomorrow. Yum!
ReplyDeleteMmm sounds so yummy! Definitely need to try this!
ReplyDeleteKileen
cute & little
Another product that right and fit for the hard workout .
ReplyDeleteI can't believe I've never tried them before they sound so good!
ReplyDeleteI've never tried these before! I will certainly have to check them out.
ReplyDeleteThis sounds so amazing. I love finding other ways to stay hydrated other than drinking plain ole water.
ReplyDeleteI've yet to try these, but they sound delish!
ReplyDeleteLooks like V8 is stepping up their game! I’ll have to try these next time I’m at the store.
ReplyDeleteGreta