How To Fight Blah Days | Tanvii.com - Indian Fashion, Lifestyle and Travel Blog

How To Fight Blah Days


How To Fight Blah Days

Right before my trip to Malta, I had one of the most distressed weeks. Starting with this saree, which everyone loved so much. It actually got spoilt the very same day as the shoot. After the shoot I had gone for a meal at a restaurant. The seat where I sat had been stuck together via duct tape and the glue and the color from the tape got stuck to my saree and in spite to several attempts refuses to come off. After the dry cleaner returned it to me, I legit sat in the car and cried for good 30 minutes for that saree

The following day, after lunch, I was working and needed to get some information off my back-up drive. When I plugged it into my computer it refused to load. After several attempts I gave up. I went to several tech-repair centers, all of which said that the information cannot be retrieved and even if they tries if would cost thousands of dollars. So as of now I have lost a decade worth of data and I am trying to not break down while writing this post.

It doesn't end yet ... keep reading! 

The day after the hard drive incident I received an email from British Airways that our flight to Malta had been cancelled and we would have to rebook for the next day. We were flying two days before our anniversary, so that we would be there ON our anniversary. Now taking the flight a day later would have meant that spend our 10th Anniversary in air and I was not okay with that. Thankfully my husband dealt with that crisis and after a million calls and hours spent on hold, we got our desired date of departure. 

[ Related: How To Cope With Stress

After 24 hours of long journey (door to door) we made it to Malta, but our bags didn't. Thankfully, they did make it the next day and things got back on track there on. But a person like myself, who suffers from anxiety it was extremely challenging to keep my sh*t together. I was trying to keep my head straight while making sure all my work engagements had been met before my trip.

I am not always successful at being patient, but with some tools at my disposal I have learnt how to deal with short-term adversity. Here's what I did to calm myself down:   

How To Fight Blah Days
Take A Bath
1. I was never really a bath person, until a few months back. I always thought the bath tub was such a waste of space. But now, whenever I am having a rough day, I take 20 minutes out of my day (morning or evening) run the bath, pop a bath bomb in and get inside while listening to music or an audio book. I keep a clock near by so that I don't lose track of time. Just 20 minutes make SUCH a difference. Now I love my bath tub!

How To Fight Blah Days
Read A Book
2. As I mentioned in my post last week, I have been reading like a maniac. I read everyday but if I feel I need a break, first thing I do is keep all technology aside, cut off from social media, grab a book (or magazine) and spend sometime like good-ole-days. Reading is hands down my best friend. 


Hanro of Switzerland Tanvii.com 7
Meditate
3. Although, I am ashamed to say I have not been meditating regularly this year, but I do meditate for 10-15 minutes on a stressful day. There is no method to my meditation except set a calming environment, light a incense stick, close my eyes and try and remove all thoughts and focus on a single point behind my eyes. 

Fitness Tanvii.com
Workout
4. Working out is the answer to all my problems. That and drinking water. Good endorphins are my elixir of life. A strenuous workout is also a way for me to exhale all my stress, aggression and negativity out.

How do you fight the blah days?

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26 comments

  1. Working out is big for me too. Your quote on endorphins made me think about the movie Legally Blonde. lol

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  2. Your saree's are gorgeous. I'm so sorry to hear that you couldn't get the stickiness out of one of them. :( If you have lemon essential oil, I've used that many times to get stickers or gum residue off of my kids clothing. It even got a grease stain out of a silk shirt of mine. Anyways, your tips are great ones too! I haven't been meditating much this year, but have done it the last 25 days straight and I totally feel a difference again. I need it in my life for sure! Thanks for the great post.

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  3. Im sorry for all the chaos before your Malta trip but glad it all worked out. Ideally, I workout when I am stressed and need to clear my mind. But when I cant convince myself to get out and workout I also read a book

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  4. Such great tips girl! I often find that prayer and working out really helps.
    xo, Lily
    Beauty With Lily

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  5. I've been having some blah days, too! I've learned when I take a step back and a deep breath, I always feel better.

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  6. You are not alone, we all have these days and sometimes to work through them is tougher than other days. I agree with the hot tub, chocolate is also my downfall or should I say comfort food and then the alone time helps a lot.

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  7. For me, going out for a long walk really helps. I've also been keeping gratitude journal. When I'm feeling down, I look back through it and think about all of the things in my life that I have to be thankful for (there are so many). x

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  8. Oh my goodness what a nightmare! I love all the ways you chose to calm down, and I love your photos too! I use all the ideas you used in this post. In addition, taking a walk really helps me a lot, as does talking it out with my husband.

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  9. I am so sorry for your bad days! I totally agree on the reading thing. It is my best way to destress and escape for a bit.

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  10. So sorry 'bout the saree and computer. That's rough. I agree with your suggestions. I learned baths can be comforting and exercise makes us feel better. I also like to get outdoors in nature. Good post.

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  11. I have not had a a regular chill day in such a long time. It is nice when I can have my PJ and some wine and relax myself.

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  12. Couldn't agree with you more on having baths to help with blah days. That is my go to trick to fight down days.

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  13. These are all great tips. Sometimes as a mom, I need a time out and doing some of these things really help!

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  14. Working out is my favourite thing to do on my blah days. Since recently i have been doing my reading on meditating and i think i might start doing this too.

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  15. I can say you are indeed pretty and in good shape. I do take a good music in my ear as I lay in bed to relax and fight the bad days.

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  16. Oh Tanvi. What a dreadful few days. I really hope your trip to Malta was all you dreamed it would be and it made the stress a little more worthwhile. I like to take long walks to de-stress, preferably with my favourite music playing in my ear!

    Liz Tumbridge

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  17. I love baths when I need to fight off a bad day. I also love meditating, and taking some time to think less about the things going on around me. Being around friends is good too :)

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  18. Oh my goodness! What a horrible time you had! I'd probably have a small breakdown and cry too! I'm sorry about your Saree but at least you didn't end up flying all day on your anniversary!

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  19. Blah days are the worst! A bath is a must with some incense sticks and candles with some smooth jazz as well and a massive joint. Ultimate wind down session :D

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  20. Blah days are not fun, but learning how to cope is key! Great post!

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  21. I think we all have had days like this. Your tips are awesome, but I add, go to the basement and have a great crying session. I need the stress out of my system and after I cry and realize things are over, I am ready to move on.

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  22. This is exactly what I was looking for. I've had the absolute worst pain from a failed surgery, over the weekend, and I'm looking for tips to get the pain down by destressing.

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  23. These are some great tips to fight with a bad day! I go for a running and it makes me quite better!

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  24. Oh my. So sorry about the Saree. Working out keeps me sane on blah days. Thanks for sharing these tips

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  25. Great tips! I would typically grab a glass of wine and take a nice bath!

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