Consistency = Success | - Indian Fashion, Lifestyle and Travel Blog

Consistency = Success

12:00 AM

We haven't spoken about fitness in a very long time and today seems like a good day! I have some extremely specific goals at the moment as far as my fitness in concerned. Will talk about them another time. 

Today, however, we are revisiting the old mantra - Consistency is the key to success! Practice might not make it perfect, but it definitely makes it permanent ... and then gives you enough time to work on perfection! I have finally reached a stability where my body has become more resilient. When I put in the work, I see the results. When I eat right, I reap the benefits. The simple explanation for this is consistency. There is no yo-yo dieting (or any dieting for that matter!), no over-workout, and no fads! There is pure simple equation, if you please -> Energy In = Energy out

My eating-mantras:
  • A good diet is the one that you can follow for the rest of your life
  • A good meal is which leaves you satisfied, ... even after 30 minutes of having it
  • Fast Food = Fast & Permanent calories!
  • An 'indulgence' should never cost or weight more than your main course (just in case some people are 'really' slow, by indulgence I mean desserts)
  • Always, and I repeat, ALWAYS read the label. 
Another one of my agenda is to work on my the health of my skin and hair. One of the signs I remember reading back in Texas, read: Exercise is poor man's plastic surgery! It always made me smile. So true, right? 

My skin without a doubt feels rejuvenated and firmer after the workout. I can 'actually' feel the blood flowing within and making my skin shine. Sweat is dripping down my spine, and muscles sore with the wonderful pain ... It, all, makes me feel alive and positive! 

I am aware, of the fact, that in the last decade I have transformed into one of those species who genuinely enjoy working out. However, even on the days when I am feeling lazy and demotivated to hit the gym I find ways to enter it. I do it for my clothes, for my ego, for my confidence, and because I can never be fat again! Everyone has to find their own drive.

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  1. Fast-est Food Addict, AnitaFebruary 12, 2010 at 3:39 AM

    :-) Yo Fair and lovely, we wanna see ur photo!!!

    Shall keep all ur mantras in mind and eventually reach a point where I can be eligible to make some of my own!! :-p

    By the way, read the label- you mean in the calories or beyond that? Any specific ingredients or details that should sound off an alert?

  2. You have put a few of my routine into words.I am not good in expressing that.
    Touchwood mt weight does not fluctuate too much.
    Happy Velentine Day!

  3. Ani you are toooo Funny :P Read the Label means read how much sodium it has, how many carbs, and how much fat! It should be low in all these categories )per serving) For more info CALL ME :P

    Mom - I learnt from the best -> YOU! Happy V Day to you toooooo :o)

  4. I'm with you, I really enjoy working out too! Consistency is definitely important and yes, labels! It's amazing what you find out about your food.

  5. Love your eating mantras! SO true! Glad to see you're seeing a difference from the changes you've made. That makes it so much more motivating to me!




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