Five Foods For That Natural Glow | Tanvii.com - Indian Fashion, Lifestyle and Travel Blog

Five Foods For That Natural Glow

12:00 AM


Food, Glowing Skin, Health, Tanvii.com

You already know that I have been taking exceptional care of my skin for the last decade. I only wish I had started in my teenage. How did we not know about sunscreen sooner?!??! Anyhoo, I digress. While 50% is one takes care of their skin on the outside, the remaining 50% is what we put in our bodies. I have incorporates lots of fruits, high in antioxidants, and good fats which are needed for healthy and moisturized skin. Hit play below ad find out what they are! Do share your thoughts in the comments below or feel free to fill this survey / Facebook / Tweet / Email me.



Five foods to enhance your natural glow:

1. Avocado
Contains essential fats that help your skin glow

2. Greek Yogurt
High in probiotics that help with digestion, helping clear skin

3. Arugula
High vitamin C content helps prevent signs of aging (spinach & kale, too!)

4. Blueberries
High in antioxidants that help your skin look younger

5. Green Tea
Contains antioxidants (namely EGCG) help boost blood flow & oxygen to the skin

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6 comments

  1. What a lovely video and I totally agree - it's so important to nourish our skin from the inside too. Kisses, sweetie

    ReplyDelete
  2. oh I love this! I actually eat a ton of arugula, avocado, berries and green tea as it is! :)

    XO Sahra
    Que Sera Sahra

    ReplyDelete
    Replies
    1. No wonder you have such gorgeous skin!! Xx

      Delete
  3. Thanks for the tips! I already have some of those in my diet but I have to try and add more arugula. It really tastes lovely in salads!

    ReplyDelete
    Replies
    1. I love it. I add it on Pizzas, sandwiches, and of course salads :)

      Delete

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