How To Wake Up Early?12:00 AM
- Start with small changes. Instead of trying to wake up at 5:00am when you usually wake up at 7:00am, try waking up at 6:45am instead.
- Get rid of all technology after 9:00pm. I know it is hard. It is hard for me too. But discipline yourself to shut down all gadgets and get in bed with a book. Fiction preferably.
- Build a Night time routine. Mine is wash my face, apply my body lotion, face cream and eye serum. Once you do create a routine, your body learns to recognize it as sleep time.