Reader's Questions Part 38:00 PM
If you are too lazy to workout, then you do not want it bad enough." And I want it really badly. I like how I feel after I work out. I like being strong. I like being able to do everything on my own. I do not want to be ill, or dependent, or weak (You can read remaining of the list here.) And strength does not come from physical capacity. It comes from an indomitable will. Will-power is like a muscle, the more you train it, the stronger it gets.
Question: Can you suggest some exercises?
I cannot suggest anyone anything, because I am not an expert. I do not want to give you any wrong information or cause you an injury. However, I have time and again shared my workouts on the blog. You can find them all here. What I can say is that start with small goals. Start with something you enjoy (walking, dancing, sports) and then when you reach a point when you feel you are ready to challenge yourself try doing workouts which are out of your comfort zone. Always consult a trainer/doctor if you have any other physical/health issues.
If you have a fitness related question, you can ask it via the form here. Do take a moment and read the below posts to make sure I haven't already answered it. Have a good weekend!