30 Day Ab Challenge8:00 PM
Usually I schedule all fitness posts for Friday, but after the number of requests I received for this challenge update I thought waiting till Friday might be a bit too long. Plus I have another fitness post already scheduled for the coming Friday!
I heard about this challenge by Eboni on Twitter and jumped on the opportunity right away. I was already doing one other challenge (more about it on Friday) and since right now I am in super-fitness-motivation-mode I decided to take up two challenges simultaneously. I know I am crazy!
But today I am only going to talk about the Abs Challenge. I started the challenge on 1st June (because I have OCDs) and finished it yesterday. As you can see, the first week is a cakewalk. Personally I would say it only started getting challenging from Day 15. However, this workout is completely doable and can be done along with your regular fitness routine.
I would rate it:
Challenging – 3/5
Effectiveness – 4/5
A few suggestions I can make:
- Drink AT LEAST 2 liters of water every day
- Limit your in take of processed foods and aerated drinks
- Avoid refined sugar
- Eat smaller portions, about the size of your palm
P.S. I moved around the ‘Rest Days’ according to my lifestyle and work schedule. I do not think it affected the over all result.