Workout Video - Abs1:01 AM
Myth: Spot reducing abs is easy.
Fact: You cannot spot reduce those abs!
Myth: To reduce tummy fat, it is enough to eat low fat food.
Fact: To rid tummy fat, you must eat the right kind of low fat food.
Myth: You must work your abs every day.
Fact: You do not need to work your abs every day to get flat abs!