I hope I am not spoiling your Monday Morning with a workout post! :P
Do not know about you all but I love starting my week with a killer workout. This is a one of my short abs workout with my trainer. And you will see that I too get tired and whine ... but that doesn't mean I give up! You've gotta keep at it!
Myth: Spot reducing abs is easy.
Fact: You cannot spot reduce those abs!
Myth: To reduce tummy fat, it is enough to eat low fat food.
Fact: To rid tummy fat, you must eat the right kind of low fat food.
Myth: You must work your abs every day.
Fact: You do not need to work your abs every day to get flat abs!
What I have learnt about abs?
Myth: Spot reducing abs is easy.
Fact: You cannot spot reduce those abs!
Myth: To reduce tummy fat, it is enough to eat low fat food.
Fact: To rid tummy fat, you must eat the right kind of low fat food.
Myth: You must work your abs every day.
Fact: You do not need to work your abs every day to get flat abs!
Source: Facts confirmed from here
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Thanks for sharing this!
ReplyDeleteI am into Yoga, the workout postures you have shown here are quite similar to the warm ups we do before getting on to asanas and in fact as part of warming up to pavanmukthasana we do this getting up thing with out arms folded behind knees and we come up so that abs get worked out!
Guess what i am thrilled as i got to the 'Hal Aasan' today, it was eluding since last week when our trainer taught us this asana. yay! i am on cloud nine!
NO, u havent ruined the Monday, but actually inspired to have a great workout Monday morning!!
ReplyDeleteI know this feeling! I need to get onto that exercise mat now!
ReplyDeleteJust what I needed! I've had a lazy Sunday and this video makes me want to go to the gym and sweat!!!
ReplyDeleteHey, is there a link where I can see your exact workout routine? Need it to add somethign extra to mine..
ReplyDeleteGood day to you. It is really a good inspiring video for a Monday morning. I do get how you feel n th eentire whinning process :)
ReplyDeleteHave a kick strt week :)
very nice exercise .... good tips ...
ReplyDeletehttp://fashionstyle-pk.blogspot.com/
Thanks for the tips! Have a nice week :)
ReplyDeleteAhhhhhhhhhhhh It looks painful. I just haave to walk more.
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thanks 4 an inspirational post....m all ready to hit d gym to loose post pregnancy flab:)
ReplyDelete... wow.
ReplyDeleteYou see, this is why you are my inspiration :)
♥ Leia
What a way to start the week! Intense workout!
ReplyDeleteGreat way to start off the week for sure. I went running yesterday and I am finally back in the game (after not being able to work out for weeks!)
ReplyDeleteNo pain, no gain! xx
ReplyDeleteWork it girl... Work it...
ReplyDeleteGood to see you a different post from you.
Lee x
Ok I gotta get to the gym tomorrow!
ReplyDeleteThanks for the inspiration!
xoxo,
Chic 'n Cheap Living
Now this looks intense! Yikes!! P.S. I just sent you an email!
ReplyDelete-Ellie
I need your motivation when it comes to exercise. Lol.
ReplyDeleteI've been trying to reduce belly fat by replacing butter with olive oil and eating nuts instead of chips and using avocado instead of sour cream. :)
Awesome! You are so inspiring, sweetie :)
ReplyDeleteGreat post! I want to do video this week:))).
ReplyDeletelove this! i so need to get rid of the little tummy i have going on!
ReplyDeleteAwesome...You Rock!!
ReplyDeleteWhew!I'm feeling tired just by watching this!Hats off to you! I know you'll hate me after reading this but I just can't go beyond dance classes(not every day and only Kathak because I've stopped going to the contemporary class at least till Feb)and a little good ol' jogging at home!
ReplyDeleteThanks for the myth busters! :)
ReplyDeleteTanvi,
ReplyDelete>To rid tummy fat, you must eat the >right kind of low fat food.
May be you can write a post describing the right kind of low fat food. It is problem for most Indian men...there is something in genes too.
What a freshing start to a Monday:) You are an inspiration Tanvi:):)
ReplyDeleteYou make working out seem pretty cool. I haven't been to a gym in years. I really need to have some more will power.
ReplyDeletei love monday workouts too - they're my favorite!!
ReplyDeleteI love that you're blogging about fitness and health. Its so important to have a balanced approach at life.
ReplyDeleteAnd you definitely look fabulous working out...better than I do haha
work it...work it...
ReplyDeleteGreat video! Very inspiring! xo style, she wrote
ReplyDeleteWow, that's a pretty intense workout! Long story short I'm half asleep and can barely walk so I'm not working out today, but hopefully this will inspire me to work out tomorrow!
ReplyDeleteGood job! :)
- Laura S
Duuude that is determination and dedication right there! I applaud you girl. :)
ReplyDeletep.s. Have you tried P90x? It works!
xoxo,
Mel
thanks for the post. nice to see a workout without those tools n gadgets.
ReplyDeleteLove how you are so creative with using belts!
ReplyDeleteAnd you're inspiring me to get serious with my workouts. :D
x
you know what, I worked out my abs yesterday at the gym after watching this video :D
ReplyDeleteKeep posting such inspiration once in a while! Really helps sloths like me.. haha
-neha
My core is my very least favorite thing to work...but you've inspired me!
ReplyDeletei was just taking a look at all of your outfits and I love the black dress with the laser cut in the front!
ReplyDeleteThis post is the perfect kick for me!
ReplyDeleteI have been postponing my workouts since days and this video has inspired me! Thanks, Tanvi.
yes!!! always get on with it.....thats my mantra too!!
ReplyDeleteS.C.A.R.Y!! Hats off to you...and keep it up...(by being on the ground crunching!)
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