Subcribe to RSS feeds Join on Facebook Follow on Bloglovin Follow on Twitter Add to Circles Follow on Instagram Follow on Pinterest

Workout Video - Abs

I hope I am not spoiling your Monday Morning with a workout post! :P




Do not know about you all but I love starting my week with a killer workout. This is a one of my short abs workout with my trainer. And you will see that I too get tired and whine ... but that doesn't mean I give up! You've gotta keep at it! 

What I have learnt about abs? 

Myth: Spot reducing abs is easy.
Fact: You cannot spot reduce those abs!

Myth: To reduce tummy fat, it is enough to eat low fat food.
Fact: To rid tummy fat, you must eat the right kind of low fat food.

Myth: You must work your abs every day.
Fact: You do not need to work your abs every day to get flat abs!

Source: Facts confirmed from here
Find me on FacebookBloglovin' & Twitter
Related Posts Plugin for WordPress, Blogger...