Do not mean to put a damper on your weekend but it just so happens that I wanna post this on Sunday! ;) So my previous Fitness Freaks [Part I] post had mostly a good response but some of my readers felt intimidated or said that it made them feel bad about themselves. Well, I apologize, for that was definitely not the aim of the post. If I can do it, so can you!
Part II - Abdominal Area
Abdominal area otherwise known as abs, of which we all dream but very few actually make it true!
Something I have learnt over the years is that there is no one particular exercise or movement which can give flat abdominal area. It is usually an over all reduction in total body fat percentage which slowly help in toning the abdominal area. Nonetheless, to have the real "Six Packs" one needs to have a very healthy and clean diet with remote amounts of carbs and fats!
Anyhooo, the cardiovascular exercises help lose the fat from outside and abdominal exercises help tone the muscles from inside. So we need a good balance of both to have a toned-flat belly!
Below are five of my many moves ;)
|Push Up on the Ball|
|Crunches on the Ball|
|Tuck Ins - on the Ball|
|Push ups on Bosu-Upside-Down|
Chandana asked: H
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