For the Fitness Freaks [Part I]1:01 AM
Long time I have not done a workout post. I had thought that I have said it all. However, I have never 'showed' it all, now have I? So I hit the gym this past Sunday, when there aren't many people and got working on this post. Again, everyone/every body is different. If you have not worked-out before seek professional help before listening to me. I am not a trainer and I do not know the technical details of the craft! This is, simply, what works for me.
Part I - Lower Body
Lower body means large muscle groups, therefore working lower body [butt, hips and thighs] means burning more calories and of course ending up with hot-lean-legs! Usually I alternate between my lower and upper body. Below are some of my favorite lower-body-exercises. To prepare for the workout -
- Run/Jump/Skip/Hop for few minutes. Get that heart rate up
- Balance your body weight towards the center of your feet
|Squats on Bosu|
|Sumo Squats (Opps! Was almost gonna fall there :P)|