Part I - Lower Body
Lower body means large muscle groups, therefore working lower body [butt, hips and thighs] means burning more calories and of course ending up with hot-lean-legs! Usually I alternate between my lower and upper body. Below are some of my favorite lower-body-exercises. To prepare for the workout -
- Run/Jump/Skip/Hop for few minutes. Get that heart rate up
- Balance your body weight towards the center of your feet
|Squats on Bosu|
|Sumo Squats (Opps! Was almost gonna fall there :P)|
Usually I do 3-4 sets of 15-20 times each. Sometimes to mix things up I might just do each exercise for 50 times in one go and then continue as per my stamina and time.