How to Color-Block your outfit?1:01 AM
Let me begin this post with Fitness today.
Sabine, let me re-start ... Multi-talented Sabine from PSYNOPSIS asked me this question here: Do you focus on specific areas you want to train or just go for general fitness?
When I have a good routine going on I divide my workout between - Upper Body and Abdominal exercises or Lower Body and Abdominal exercises, alternating between each of them. However, when I know that I would not be able to workout through the week or when I am on a holiday (and can barely squeeze in a workout) I focus on total body workout (in whatever time I have) which involves interval training and strength training. I hope I answered your question, Sabine!
If anyone else has any fitness related questions feel free to ask me. If I think I am 'capable' enough to answer them I definitely would.
|30 for 30 ... a la Tanvi = 10 for 10 :P|