Day 28 - Deal With It ... Happily!2:42 PM
- Cut your sodium to 1,000 mg a day.
- Drink at least 80 ounces of water daily.
- Cut out processed foods.
- Abstain from alcohol.
- Train at 85 percent of your MHR (maximum heart rate) for 1 hour 5 times a week
Photography By Jen It has been a while since Dr. Fab joined me on #GwT but he is back after almost five months . Isn't that cr...
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