Day 28 - Deal With It ... Happily!2:42 PM
- Cut your sodium to 1,000 mg a day.
- Drink at least 80 ounces of water daily.
- Cut out processed foods.
- Abstain from alcohol.
- Train at 85 percent of your MHR (maximum heart rate) for 1 hour 5 times a week
Blogger, Stylist, Storyteller, Fitness Enthusiast, Experimental Cook.
If you have questions in any of the mentioned areas or have feedback, feel free to contact me at firstname.lastname@example.org.
tanvii.com contains advertising and affiliate marketing links, through which I may get a marginal commission on sales of the products that I link in my posts. That is how I pay for my over-priced coffee. I kid! ... but now you know.
P.S. Thanks for the coffee!